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Today’s Hint: The Best Postpartum Workout

September 19, 2013 By Hint Mama

During the first few months after giving birth, I had a lot of anxiety. I hadn’t been prepared (who is) for the reality of having a tiny infant that couldn’t hold her head up and that relied so completely on me.

With most of our family living out of town, I didn’t have much of a support network and sometimes I felt like I was going crazy (if only I had read Anne Lamott’s Operating Instructions before birth, and new moms, please reach out to me if you’re going through something similar). Getting out of the house with my baby was key. In fact, the one thing that I credit for keeping me somewhat sane: exercise and to be more exact, exercise with other new parents.

As soon as I got the okay from my doctor, my daughter and I were out the door three mornings a week to a local “Baby Boot Camp” class. At the hour workout session, my fellow moms and I ran hills, jump squatted and did pushups while also sharing experiences and advice on topics ranging from sleep schedules to solid food transitions. At the same time, we also joked about the anxieties and fears we were all feeling and I realized my nervousness was completely normal.

That’s why today’s hint is that new moms (and dads) consider what I found to be the best postpartum workout to get your body back in shape after having a baby — the mix of group exercise and group therapy you get by going to programs geared to new parents. If you’re a hardcore exerciser, there’s Baby Boot Camp (Dads get the class free on Saturdays at my local class in San Francisco), Stroller Strides, Strollercise and baby-friendly spinning classes.

And for those who prefer other styles of exercise, you can find similar variations focused on yoga and Pilates, too name a few (if you live in San Francisco, try to attend Baby Boot Camp as well as a Jane Austin mom & baby yoga class, where I found an environment similar to that of boot camp, though with deep breathing rather than burpees).

To be sure, not everyone wants to spend money on an exercise class. If you fall into that category, you could gather a group of new parents together yourself for a weekend workout, whether a hike or a stroller- or baby-friendly strength training routine (like one on parenting.com or one Fit Pregnancy recently featured).

I, however, prefer the class method. And a big advantage of these types of baby-friendly classes over ones where you put your baby in another room with a babysitter while you do a class: Your child is not going to be kicked out by the babysitter if he or she cries for more than five minutes (this happened to my daughter recently at a local gym and I was forced to leave the spin class).

At Baby Boot Camp like classes, not only does teacher serves as a babysitter of sorts who can rock a crying baby while a mom does bicep curls, but the classes are also a great way to meet other new parents in the neighborhood. In fact, I rely on my Baby Boot Camp therapy so much that I’m still attending a year after my daughter’s birth and plan to continue through any future pregnancy.

What did you find to be the best postpartum workout?

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  • Today’s Hint: Hint Mama’s Top Three Hints for Losing the Baby WeightToday’s Hint: Hint Mama’s Top Three Hints for Losing the Baby Weight
  • Today’s Hint: Turn Your Toddler’s Television Show into a WorkoutToday’s Hint: Turn Your Toddler’s Television Show into a Workout
  • Today’s Hint: A Fun Way to Exercise Without a BabysitterToday’s Hint: A Fun Way to Exercise Without a Babysitter
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Filed Under: Exercise, Preparing for Baby, Taking Time for Yourself Tagged With: baby boot camp, baby-friendly exercises, exercise mom & baby exercise, Fit Pregnancy, postpartum anxiety, spinning, stroller strides, stroller-friendly exercises, strollercise

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  1. Today’s Hint: A Fun Way to Exercise Without a Babysitter – Hint Mama says:
    October 31, 2013 at 3:41 pm

    […] recently wrote about what I believe is the best postpartum workout – exercise classes geared to new parents where you can bring your baby along. Think Baby Boot […]

  2. Today’s Hint: Turn Your Toddler’s Television Show into a Workout – Hint Mama says:
    March 14, 2014 at 2:18 pm

    […] the one watching the toddler or baby, however, can be challenging. I like to bring my daughter to my local mommy-and-me Baby Boot Camp class as well as do Jillian Michaels workout videos (like this one via YouTube) at […]

  3. Today’s Hint: A Trick for Securing Stroller Blankets Covering Babies – Hint Mama says:
    June 25, 2014 at 1:59 pm

    […] trick, which I recently learned from a clever mom at the local Baby Boot Camp (think mom-and-baby) class I frequently attend: Clip the blanket to the car seat (or stroller) using clothespins, just one of the many ways […]

  4. Today’s Hint: The Playground Workouts – Hint Mama says:
    July 1, 2014 at 2:01 pm

    […] Do a boot camp class near a playground. I’ve mentioned before that I’m a huge fan of mom-and-baby (or mom-and-toddler, in my case now) boot camp classes. My local Baby Boot Camp classes helped me regain my sanity after birth, and I’m still […]

  5. Today’s Hint: The Exercise Tip I Learned from Gwyneth Paltrow – Hint Mama says:
    January 5, 2015 at 6:38 pm

    […] probably helps that I’ve been taking my daughter to mom-friendly exercise classes since she was a baby. And I’ve been doing exercise videos in front of her for at least a year, so […]

  6. Today’s Hint: The Family Jog – Hint Mama says:
    January 27, 2015 at 2:19 pm

    […] tip I learned from Gwyneth Paltrow, how toddler television shows can help you get in shape and my favorite postpartum workout. What are your favorite frugal ways to fit in a workout when you have young […]

  7. Today’s Hint: Hint Mama’s Top Three Hints for Losing the Baby Weight – Hint Mama says:
    April 17, 2015 at 8:49 pm

    […] taking kids who still ride in strollers on a morning, evening or weekend “family jog;” attending a child-friendly Baby Boot Camp class; or taking advantage of gym babysitting […]

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Before entering the corporate world, Jennifer Saranow Schultz (aka Hint Mama) was the lead writer for The New York Times “Bucks” personal finance blog and a reporter at The Wall Street Journal. Read More…

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